5/7/2023 0 Comments Ideal bmi calculator![]() When calculating IoT, many factors are taken into account – anthropological, age, sex, heredity, type of activity, socio-economic status of a person … In particular, the ideal weight contributes to a good psychological well-being. ![]() Ideal weight (the right weight) is one of the indicators of a person’s health and overall physical development. What is the ideal weight and why we strive for it … Using calculators, you will get reference values, using which you can make certain decisions. It should be understood that there is no universal formula that guarantees you the exact value of your IoT. Where, K is equal – 0.9 – with a wrist circumference of less than 15 cm 1 – with wrist circumference from 15 cm to 17 cm 1,1 – with a wrist circumference of more than 17 cm. KREFA FORMULA: IDEAL WEIGHT = (HEIGHT – 100 + (AGE / 10))*0.9*K To calculate IoT using this formula, you need to measure wrist coverage. The Cref Formula takes into account the age and anthropology (physique) of a person. This technique is based on Broca’s formula. Calculate the ideal weight according to the Kreff formula – online calculator For example, for athletes, this index must be adjusted individually. It should be remembered that BMI is not universal and is suitable only for the average person who is not engaged in specialized activities. More than 40 – morbid obesity, obesity of the 2nd degree. If your BMI is over 35, your GP may advise you on additional options available to support you with losing weight.Up to 16 – a pronounced deficiency of body weight įrom 25 to 30 – pre-obesity, body weight is excessive įrom 30 to 35 – obesity of the 1st degree įrom 35 to 40 – obesity of the 2nd degree Aim to exercise more and eat healthy balanced diet.įor individualised medical and dietary advice consult your GP and Dietitian. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. The good news is that even losing small amounts of weight can benefit your health. It is important that you take steps to reduce your weight. Obese(BMI 30+)Īs your BMI increases, your risk of developing coronary heart disease, diabetes and some cancers increases. For individualised medical and dietary advice consult your GP and Dietitian. Aim to exercise more and eat a healthy balanced diet. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels. Overweight(BMI 25 to 30)īeing overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. Most adults should be active for 30 minutes on most days.įor older Australians, your general health may be more important than being mildly overweight. But we recommend that you also check your waist measurement.Īim to keep within the ideal weight range by eating a healthy, well-balanced diet and exercising regularly. You are a healthy weight for your height. If you're concerned about your weight or you are losing weight without trying, talk to your GP and Dietitian to make sure there aren't any other problems causing this. Being in the healthy weight range will improve your body's ability to fight off infection or illness. It's important to aim to keep within your healthy weight range.
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